Women's Beginner Skis

Women’s Beginner Skis

So you want to start skiing. It’s never too late to learn, and this winter activity can be a source of both fun and fitness. But how do you know which skis to buy? It can seem overwhelming to compare all of the specs if you’re just getting started.

We’ve taken a look at our top picks for beginner skis for women, along with some helpful information about what to look for.

Top 4: Women’s Beginner Skis

#1. Head Women’s Kore 93 Skis

Head Women’s Kore 93 Skis

This package comes only with the skis, so you’ll need to get the accessories elsewhere. But these are some of the most advanced skis on the market. Instead of using a solid plastic sheet, the skis are coated with polyester fleece material. That allows for a significantly more lightweight experience.

The core of the skis is made up of Karuba wood. It balances the skis with a good density-to-weight ratio, but it’s still lightweight enough to prevent fatigue. You don’t have to worry about your skis becoming overbalanced when you use these.

The tip and tail of these skis have both been fused with graphene. This lightweight material is strong enough to stand up to an onslaught. You still get the lightness, but the skis are significantly more responsive as you work in snow. That makes these ideal for free riders.

These skis are designed with a honeycomb-shaped material in the center. This flexible and elastic material allows for better balance and maneuverability. Flexible skis are ideal for beginners, since rigid skis are very difficult to maneuver.

The bindings are tough, all-terrain designs. You can use these skis versatilely when free riding, riding on packed slopes, and everything in between.


  • Advanced technology makes these among the lightest weight on the market.
  • Reinforced with tough graphene that’s 300 times stronger than steel.
  • Flexible core allows for maximum balance and maneuverability.


  • Only the skis are included without any accessories.

#2. Head Women’s Absolut Joy Skis

Head Women’s Absolut Joy Skis

The Absolut Joy skis are another ideal offering from Head. These sleek white designs are built to be lightweight and durable, using more advanced technology than most of the competitors on the market. Whether you’re a beginner or an advanced skier, the design has something for everyone.

These skis perform well in all kinds of terrain. Rather than being optimized for one specific style, they work for those who want to try everything. If you’re not sure yet what your specialty will be, this might be the place to start.

The ski is thickest at the tail and tip, while the middle is the thinnest area. Your weight is automatically redistributed to the tip and tail, which increases your center of gravity. It’s much easier to balance with these than with a lot of the competition.

The interior core is made up of Karuba wood, which is amazingly lightweight. Along the entire length of the design, there have been layers of embedded graphene and carbon infused. These materials are stronger and more lightweight than steel, making the skis durable without sacrificing the light weight.

There are also several features that make these skis ideal for those who want better control. The advanced camber and rocker give you tighter turns and greater flexibility. It’s easy to steer and turn without any hassle. The shape of the skis also allows you to grip the ground and remain stable despite the flexibility.

One of the included technologies is the Era 3.0 tech. This was specifically developed by Head to combine the geometry and shape of the best performing skis. Thanks to this design, you get perfect handling and great control.


  • Super high tech design with advanced shaping.
  • Great handling, tight turns, and instant grip.
  • Perfect for all types of terrain and skiing styles.


  • Only available in the 165 centimeter size, so it might not be the best for very tall or short women.

#3. Head Pure Joy Skis

Head Pure Joy Skis

Another excellent offering from Head, these blue skis will appeal to women who want a little color in their athletic gear. The design was built to be limitless, appealing to beginners and intermediate skiers alike. The trendy colors are just a bonus when you consider all of the technology at play.

Like the previous option on the list, this design has superior balance features. The engineers at the company have spent a lot of time determining what shapes work best. The tail and tip of the ski is thickest, so your weight is easily redistributed to allow for better balance.

The Karuba wood core is both lightweight and durable. Also like the previous option, there are lightweight layers of carbon and graphene embedded along the length. This reinforces the design and allows it to last for years without weighing it down unnecessarily.

The Era 3.0 technology allows for easier steering and turning, maximum stability, and very little vibration. You also get a lot of grip even though the skis are flexible. Most skis don’t have a lot of instant grip unless they are very rigid.


  • Trendy ski available in a variety of sizes.
  • Great balance and maneuverability.
  • Super durable thanks to the graphene and carbon reinforcement.


  • May not have all of the same technology found in some other Head skis.

#4. Blizzard Women’s Black Pearl Skis

Blizzard Women’s Black Pearl Skis

These incredible and lightweight skis are great for all mountain terrain. No matter whether you want to hit the packed slopes or free ride, these have what you’re looking for. Just keep in mind that they don’t include the bindings, so you’ll need to get those separately.

Unlike Head, Blizzard tends to be in the business of pro athletic gear. Their skis are favored by professionals. Though that might sound intimidating to a beginner, the design has all the technology you need to be successful.

The all mountain ski series from the company uses a wooden core that allows for balanced flexibility. You can use the skis whether you’re on a packed slope or in a pile of powder. Even in terrible weather conditions, you can still hit the slopes.

The front side style of skiing is also important. This design is built to get you up to the top speed possible, allowing you to make sharp turns. But you also get the precision and agility that other high speed skis lack.

If you’re interested in back country and touring instead, you don’t need to worry. The light weight prevents you from growing fatigued with time, and the construction offers superior balance. The tip-to-tail rocker makes it easy to lift even out of deep snow.

The core of these skis uses True Blend technology, which creates three different densities at different parts of the ski. It’s engineered to give you the perfect flexibility and stability.

The carbon flipcore technology includes a uni-directional layer of carbon that’s lightly sandwiched over the ski. This allows the exterior to be rigid and smooth while remaining lightweight.

The skis also use rounded shapes and blends of materials to be as durable as possible, so they’ll last for years.


  • Skis made for professionals in all terrain.
  • Perfectly engineered flexibility.
  • Durable but lightweight carbon technology.


  • Fairly pricey for a beginner.

Final Thoughts

The best beginner skis are the ones that make you feel safe and stable as you ski down the hill. They should give you room to learn and grow as you become more skilled in the sport. As long as you know what size skis you’re looking for, you shouldn’t have any trouble finding ones that suit your unique needs.

Keep the shape, flexibility, and bindings in mind as you shop. There isn’t a one-size-fits-all solution. Different skis will appeal to different people. You want to balance the forgiving flexibility with the more rigid control.

Frequently Asked Questions

1. What are the different ski shapes?

Skis have come a long way over the past several decades. Nowadays, there are specific shapes that suit a wide range of needs. You can buy skis with a combination of different shapes to get the most out of these assets.

Ski shape affects your skiing based on your ski style and the terrain you’re in. It’s important to know where you’ll be skiing and what type of skiing you’ll be doing.

A “rocker” is the curved part of the tail of the ski. It pulls the ski out of powdery snow. Rockers come in camber, flat, and traditional rocker shapes. It’s also possible for there to be a combination of the shapes.

Rockers are ideal because the more a ski has, the better it will be to turn and lift. Turning with little rocker is difficult, especially in soft snow.

The sidecut is the curved interior of the ski. This is what makes the ski hourglass-shaped, and it is usually written as a radius. With deep sidecuts and more in-depth shapes, you can turn more tightly.

Keep in mind, though, that the deepest sidecuts don’t perform well at high speeds. A shallower cut will let you reach higher speeds, but it’s not ideal for runs with lots of obstacles.

The camber is the upward curve in the ski that you’ll see in the middle. Not all skis have a camber. Different ski styles are best optimized for different camber setups.

For example, you’ll get ideal precision if you ride a camber over hard snow and groomed terrain. When you get to the end of your turn and unweight the skis, a cambered ski will rebound. That pushes you into the next turn. Cambered skis are ideal for those who are skiing at resorts for the first time.

A flat ski is a ski that’s flat. You won’t see any camber when you lay it on a table. There will be no air or rise between the surface and the ski. It’s more common for snowboards to be flat than skis, since this shape allows for better maneuverability and transitions.

2. What flexibility should my skis have?

Different skis have different levels of rigidity. The more rigid a ski is, the more sensitive you’ll be to how it moves against the ground. Professional ski enthusiasts like a rigid ski because it feels like an extension of the foot.

However, beginners will find that rigid skis make balancing a lot harder. Lightweight and flexible skis are the best bet for beginners, because these offer better balance and a more forgiving grip.

3. How do you choose your ski size?

Ski sizing depends on a few different factors. Unlike shoes, there isn’t a one-size-fits-all chart that can tell you exactly what you should use. Height is a factor, as is your level of ability. You’ll also want to consider where you’re skiing and what your goals are.

Beginners should gravitate toward skis that are short. If you’re going to be skiing downhill, you should look for options that are around 10 to 15 centimeters under your height. Skiers with more experience should look for skis that match their height. Freeriders sometimes get skis longer than their height.

Body weight also plays a role in the selection of new skis. If you’re a lightweight person, rigid skis will be hard to handle. But flexible skis might be too soft for heavier riders.

4. What bindings are the best for skis?

The bindings are the part of the ski that secures your foot to the blade. There are several different types of binding, and the right one for you will vary depending on your activity.

Track-mounted bindings are a common choice. These are placed on a track on the ski, so they’re adjustable. You can position them perfectly around your boot. The plate lets some natural flexing occur in the ski, so your force is evenly distributed as you turn.

For beginners, track-mounted bindings are usually the safest bet. They give you the flexibility you need. In addition, these skis are easier to sell used later.

Drill-mounted bindings are drilled into the ski and glued in place. They are permanently kept in the same space. You’ll have this mount customized in a professional ski shop.

Drill bindings keep your foot closer to the ski than track ones. In addition, these skis are more lightweight because they lack the heavy-duty track system. They may be better for long distance adventures. More advanced skiers might find that they get better control with drill bindings.

5. What are the styles of skiing?

There are four skiing styles. You’ll want to know which you’ll be using, as this will help you choose the right skis for your needs.

Piste and carving skiing are the first two styles. In this case, you’ll be riding on a groomed piste. This is a high thrill type of skiing that requires super responsive blades. It’s best to get short skis that give you really responsive and tight turns.

Piste skiing works best with rigid skis, as these add to the control. Beginners should definitely use the lighter and more flexible models.

All-rounder skiing is the third style. That’s the case when you’re willing to ride on any terrain. Maybe you don’t know what your favorite is, or you just enjoy being a jack of all trades. If you’re an all-rounder, you’ll need average blades that give you lift and power.

Middling rigidity is best for all-rounder. It should be flexible enough for you to maneuver, while being rigid enough for good contact with the ground. That’s ideal for any kind of terrain. Light to average weight skis are best.

Free riding, the last style, is a kind of skiing in which you prefer to go over untouched places. Instead of enjoying the smooth courses of a piste skier, you enjoy adventuring into the unknown. Freeriders need large skis with wide blades.

The best shape and rigidity for free riding just depends on your goals. A flat tail and regular camber will increase stability and speed. But if the skis are flexible and have their camber reversed, you can maneuver much more deftly.

Best Womens Tennis Rackets

Best Womens Tennis Rackets

It’s not easy to decide on the best athletic gear. Whether you’re new to tennis or an old pro, the number of rackets on the market can seem overwhelming. And the racket you use has a significant impact on your performance. So what are really the best options available?

We’ve broken down some of the key things you need to know when shopping for a tennis racket. Here are our top industry choices.

Top 4: Womens Tennis Rackets

#1. Wilson Adult Recreational Tennis Racket

Wilson Adult Recreational Tennis Racket

This is one of the most popular recreational tennis rackets on the market, and for good reason. It’s available in four different grip sizes, so it’s versatile no matter how large or small your hand is. The racket is crafted from aluminum and weighs 295 grams, making it one of the lighter weight options on the market.

This is a solid racket choice for beginners. It gives you a moderate amount of power while still being easy to maneuver. Since it’s lightweight, you’re less likely to grow fatigued if you use it for long periods of time.

If you’re a more advanced tennis player, though, you might find that this racket is a little generic. Instead of being optimized for speed or power, it gives you an average amount of both. So if you have a specific play style that you want to cater to, this might not be the best choice.


  • Solid tennis racket for beginners and recreational players.
  • Comes with four different grip sizes for differently sized hands.
  • Made with lightweight aluminum for longer play times.


  • Not specialized enough to be useful for very serious pro tennis players.

#2. Teloon Recreational Adult Tennis Racket

Teloon Recreational Adult Tennis Racket

This recreational tennis racket is specifically designed for beginners and college students. It can be used by both men and women. The 27 inch length is on the shorter side of the spectrum, which means that the racket is easier to control and maneuver.

You can purchase this racket in nine different color schemes, so it’s a great choice if you want sports equipment that matches your personal aesthetic. The construction materials are a combination of carbon fiber and aluminum. Weighing just 280 grams, this is one of the lighter weight options available.

The head size is about 102 inches squared. While that’s on the lower end of the spectrum, it’s not the lowest. The grip size is 4.25 inches. The wooden handle has an exterior grip, but the purchase also comes with a roll of overgrip tape. You can wrap this around the racket for customized comfort.

Each of the rackets in this collection comes pre-strung. The strings have a tension of around 50 pounds. The racket itself is one-piece molded, so you don’t need to worry that the head and handle will accidentally become separated.


  • Solid choice for lightweight durability and shock absorption.
  • Available in 10 different colors to suit your personal aesthetic.
  • Designed for beginner and recreational players.


  • The ball may lose some power due to the flexibility of the racket.

#3. Wilson Tour Slam Strung Tennis Racket

Wilson Tour Slam Strung Tennis Racket

This tennis racket is one of the best choices if you’re looking for an affordable option that maximizes power. Weighing over 450 grams, it’s significantly heavier than the majority of options on the market. But that lets you put more power into your swing.

The grip size is 4.25 inches. The design utilizes Volcanic Frame Technology, which allows the frame to give better stability and power. Meanwhile, the pre-strung strings use a special power design to maximize the power of each return. They don’t wear down as quickly as the strings on cheap competitor rackets.

When a racket is rigid enough to avoid losing power, usually you feel the shock of each blow in your hands and arms. But that’s not the case with this racket. It has been outfitted with Stop Shock Pads, which absorb the shock for you so you can get the best of both worlds.

The manufacturer has also included V-Matrix Technology in the design of the throat. The wider racket head creates a large sweet spot, so you can hit with maximum power more often. There’s more square inches of hitting space than with most options. That makes this a great choice for people who prefer power over nimble dexterity.


  • Heavy-duty racket built to maximize power at an affordable price point.
  • Includes shock absorbing technology to protect your hands and arms.
  • Pre-strung with high quality strings that don’t wear down as quickly as a standard set.


  • Super heavy, so long sessions of play might lead to fatigue if you don’t have sustained upper body strength.

#4. Head Ti Conquest Tennis Racket

Head Ti Conquest Tennis Racket

Head is well-known for making high quality sports equipment, and the same is true of this pre-strung tennis racket. It has a light balance and a 27 inch length, making it easier to maneuver. The 4.25 inch grip is fairly standard, and you can also purchase this model in a 4.375 inch grip.

This recreational tennis racket is designed and priced for a wide range of beginners and casual players. The large head has 108 square inches of space, making a larger sweet spot so players can hit with more power.

The specialized head-light balance allows for greater stability and maneuverability. At the same time, it reduces vibration and shock when the strings come into contact with the ball.

The frame is crafted from nano titanium, a seriously durable metal that’s still lightweight. This tennis racket should last for multiple years of play without any trouble. The frame of the racket weighs just 9.7 ounces, or around 275 grams, making it among the lightest options on the list.

If the previous model on the list was built for power, this one is built for control. It’s a great choice if you want a lightweight racket that’s balanced to make maneuvering easier. For beginning players who are still perfecting their stroke, that can be hugely beneficial.

In addition, the light weight means that you’re unlikely to become fatigued during play.


  • Affordable racket optimized for maneuverability.
  • Head-light with an oversized net for a larger sweet spot.
  • Built for beginners who are learning how to swing accurately.


  • The included strings might not be super high quality or strung very well.

Final Thoughts

The best tennis racket for you will vary based on a huge variety of factors. You need to know about your own style, your strengths and weaknesses, and what makes you the most comfortable.

Some rackets are built for blunt force power, while others are made for more dexterity and control. The shorter and narrower a racket is, the more maneuverable it will be. But if you have less power in your body, you might need a larger racket that can make up the difference.

Ultimately, the right choice comes down to what racket lets you play comfortably and easily. In addition to enhancing your natural strengths, it should mitigate your weaknesses and allow you to grow as a player.

Frequently Asked Questions

1. What should I prioritize when buying a tennis racket?

Your ideal racket is the one that maximizes your performance. It should be comfortable and lightweight enough that you can play for long periods of time. At the same time, it should be designed to give you the best returns and handling during a game.

You might be drawn to colorful and pretty rackets. But the aesthetic doesn’t matter as much as the performance. Make sure you’re looking for a racket that will make it easy and fun to play.

2. Should you pick a tennis racket based on power or control?

Power and control are the two biggest factors influencing your gameplay. Different players have different balances of these things. For example, bigger players may use strong serves and returns to dominate their opponent. But smaller players might use tricky maneuvers and control to keep the birdie in play for longer.

You know best whether power or control is the biggest factor in your playing style. But the ideal racket should be able to increase both.

Rackets with wider frames will give you increased power. Narrower frames might be easier to maneuver due to their smaller size, which makes them ideal for speedy players. Professionals often use narrow rackets because they have enough muscle strength to create their own power.

Your height is another consideration along with strength. Tall players have long arms, so they have long swings. That generates additional speed and power. If you’re shorter, your swing is shorter, so there’s not as much power behind it.

3. How do you judge the width of a racket?

The width of a racket can be seen in the “throat” of the equipment. Underneath the netting, where the racket connects to the handle, there’s a triangle of space. That’s the throat. A wide throat looks more like an equilateral triangle, while a narrow throat is closer to an elongated triangle.

Wide frames give you more power because there’s less space between your hand and the netting. More of your strength is dispersed through the throat and into your strike.

4. How does your play style affect your ideal racket?

Your play style has an impact on the racket that’s right for you. The racket should enhance the best aspects of your gameplay instead of hindering you.

First, you’ll want to find out how fast your swing is. Everybody has a swing speed that’s either faster than average, slower than average, or just average. You can have a coach or experienced tennis player take a look and judge how fast your swing is.

Fast swings generate power. Since you generate the power on your own, you don’t need an extra powerful racket. But since slow swings are less powerful, you might want to focus on a powerful racket to make up the difference. People with fast swings should gravitate toward narrow, high-control frames.

Next, you should evaluate whether you’re a defensive or aggressive player. While some tennis players do a combination of the two, most lean into one. Aggressive players tend to use more power, while defensive players need to be agile enough to work with the speed their opponent uses.

5. What technical aspects of a tennis racket should I be aware of?

Tennis rackets seem like simple equipment at a glance. But once you understand the different components, you’ll see how the racket you choose makes a massive difference to your gameplay. Learning about the construction of a racket will make it easier to narrow down the options that work for you.

The first consideration is the head size. This is typically measured in square inches. Most rackets are between 95 and 110 square inches in size. With a larger head, you get more power and have a bigger sweet spot. That means that more of your returns will have massive power behind them.

Meanwhile, a smaller head size is easier to maneuver and control. These tend to be favored by people who have a little more experience with tennis. If you have enough strength to create your own power, and you know how to hit the ball well every time, there’s not as much need for a large head.

Next is the length of the racket. An adult racket ranges from 27 to 29 inches, but most are smaller. When you do see longer rackets, they tend to be built to be more lightweight than a standard frame. You’ll get more reach and additional power on a serve, since you can serve from higher in the air.

Those might all seem like enviable advantages. But long rackets are also more difficult to maneuver and control. You’ll want to be very confident in your ability to use a longer racket before you invest in one. Otherwise, a shorter racket gives you control and general power.

The weight of a racket affects your swing to a significant degree. Many manufacturers will offer the same racket in a variety of weights. You can get the same dimensions, width, and square inches of space without needing to sacrifice your comfort.

The heaviest rackets are those that are greater than 320 grams. These tend to have more power than lightweight ones, but they can also make you tire easily. If you want to play for a long period of time without fatigue, you might want to opt for a lightweight racket of less than 310 grams.

The balance of a racket is a technical issue that’s difficult to evaluate through a product listing. In most cases, the easiest way to determine what balance you prefer is by trying out a variety of different rackets. Some have a heavier head while others have a heavier handle.

When a racket is head-heavy, it tends to be more lightweight. You also get more power when you hit groundstrokes. Heavier racket designs tend to be handle-heavy. These might wear you out faster, but they are much easier to maneuver than the unbalanced feeling of a head-heavy design.

Finally, the stiffness of the racket should be considered. Rackets have a certain amount of flex when they come into contact with the ball. When there’s a lot of flexibility, the ball loses some power. But when the rack is stiff, there’s more of a shock that goes through your arm and hand.

The right amount of stiffness will really just depend on what’s most comfortable for you. Do you want to retain enough energy to send powerful shots with a fraction of your strength? Or do you want to keep your arm and hand comfortable enough to allow for long-term play?

6. How do I find out my grip size?

It’s imperative that you measure your grip size before investing in a tennis racket. There are a range of different sizes on the market, since everyone has differently sized hands. The easiest way to decide which size you like is by holding multiple tennis rackets until you determine which one is the most comfortable.

There is a way to determine grip size, though. First, measure the distance from the second line on the palm to the ring finger of your racket hand. Write down the measurement in millimeters. This is the perimeter of the racket handle. Different perimeters correspond to different sizes.

If you’re not sure that you’ve chosen the right grip size, estimate lower than you think you’ll need. If the racket is too small, you can add a customized grip later. That’s a lot easier than trying to make a large grip smaller.

It’s actually a good idea to purchase one size smaller than you need either way. Then you can customize the fit by wrapping overgrips around the handle. Overgrips are ideal because you can replace them when they wear down, whereas you can’t typically do that with a traditional racket handle.

7. Should you buy a tennis racket with or without the strings?

Most of the tennis rackets you see online will come with strings already threaded. But did you know that professionals tend to buy their rackets without any strings? It’s common for the strings on pre-strung rackets to be low-quality and strung without much care.

Instead of getting a racket with strings, you have the option to purchase a “frame only” option. Then you can have a professional add strings to your racket. This tends to be a little pricier, but if you want the highest quality racket possible, it’s the best way to go.

The design of the racket itself will only get you so far. Your strings need to be well netted and powerful too. The strings come into contact with the ball, and if they’re loose or badly spaced, all the power in the world won’t make a difference.

In fact, this might be part of why professional tennis players often change rackets in the middle of a match. The strings wear down and begin performing differently after multiple impacts. The athletes switch the rackets out to make sure they get consistent performance from their equipment.

8. How many tennis rackets should you buy?

Once you get a feel for the racket that’s best for you, you shouldn’t need any additional models. That one racket ought to be enough to carry you through each match without needing to switch out. Whether you’ve prioritized power or control, your racket is the tool you need to enhance your game.

However, there is something to be said for getting several racket models with the exact same specs. Professionals walk onto the court with several spare rackets. What are you going to do if your strings break in the middle of a match? Even the highest quality strings wear down with time.

It’s best to have at least two tennis rackets of the exact same make and model, with strings at exactly the same tension. The second one of the rackets breaks, you can pick up your spare and keep playing without any major interruptions.

9. What’s a step by step guide to picking a tennis racket?

If you’re armed with all of the information from the previous questions, these are the steps you should be following:

  • Consider your body type and playing style. Look for rackets that match this.
  • Determine the length, head size, weight, stiffness, and balance that’s best for you.
  • Measure your grip size and look for rackets one size smaller than that, so you can cover the grip with overgrip material.
  • Consider purchasing a no-string racket and hiring a professional to put the strings on.
  • If you’re not sure about which specs are right for you, go to a sporting goods store and handle a few different rackets to see how they feel.
  • Once you’ve settled on a racket option, purchase two of the same model so you have a spare if the strings break on your first one during an important match.

10. What other equipment should I purchase for playing tennis?

The tennis racket itself is just one part of the equation. You’ll also need to purchase other equipment as well.

Even if your racket comes pre-strung, you might want to replace it with professional strings. Look for tough strings and make an appointment to have them fitted to your racket through a professional.

You might also want to pick up a racket bag. This can hold your racket and other tennis accessories, making it super easy to stroll on and off the court.

Assuming you purchase a racket one size down from your needed size, you’ll want to get some overgrips. You can wrap these around your handle for a customized fit.

While you’re at it, you can also pick up some tennis shoes and tennis balls if you don’t have any yet.

Best Bowling Balls For Women

Best Bowling Balls For Women

If you only bowl once in a while, you probably make do with the pre-drilled balls at the bowling alley. But what about people who want to improve their skills? The bowling ball you use has a significant impact on your performance, which is why professionals are so particular about their equipment.

We’ve taken a look at some of the best bowling ball options for women, along with key information about what to look for when making a purchase.

Top 4: Bowling Balls For Women

#1. Pyramid Path Bowling Ball

Pyramid Path Bowling Ball

This gorgeous bowling ball will appeal to any woman who’s interested in having her lane become a work of art. It’s available in 13 different color combinations, each of which use breathtaking swirling patterns that look like miniature planets.

Sizes are available ranging from 8 to 16 pounds. The ball is designed to be used by people of all skill levels and ages. Unlike many other options on the market, it uses a polyester coverstock to give you straighter shots. That means it will stabilize your throws, but it won’t be the best for hook shots.

The ball also works well on very dry lanes. It’s great for shooting spares. The design is meant to give you an affordable bowling ball that’s beautiful and durable. Thanks to the wide range of colors and weights, there’s a lot of versatility when selecting the option that’s best for you.


  • Beautiful polished exterior with gorgeous colors.
  • Available in weights from 8 to 16 pounds.
  • Polyester exterior allows you to shoot straighter.


  • Not good for complicated or hooked shots, since the exterior is too smooth for good friction.

#2. Pyramid Path Rising Pearl

Pyramid Path Rising Pearl

Another beautiful option from Pyramid Bowling, this ball is designed with more versatility in mind. The previous item on the list was mostly good for correcting your straight shots, but this one can be used to throw angled shots as well.

The technology begins inside the ball. The core has been engineered for maximum versatility, so you get an ideal range of motion no matter what the lane conditions are. There’s a New Era core that has multiple different drilling choices.

For example, you can throw your ball with a strong roll and get a strong backend performance, knocking down pins with the sheer force of your power. Or you can drill your ball to hook at the very end of the lane, knocking down oddly angled pins through the power of geometry.

The coverstock is made from reactive pearl. Unlike polyester, reactive pearl gets significant traction against the lane. It performs well whether you’re tossing a hook shot or a straight shot. No matter your skill level, this ball will enhance your existing skills and help you hone new ones at the same time.

The coverstock uses a 1500-grit abralon surface, which allows it to gain traction without losing power. The exterior has a beautiful polished finish that glows under the bowling alley lights.


  • Reactive pearl coverstock is great for angled throws.
  • Versatile performance on a range of different lane conditions.
  • Symmetrical core for maximum stability.


  • Only available in seven different colors.

#3. Brunswick Twist Reactive Pre-Drilled Bowling Ball

Brunswick Twist Reactive Pre-Drilled Bowling Ball

This funky bowling ball is available in a blend of bright pink, sky blue, and snow white. You can purchase the model in weights from 8 to 16 pounds. It comes pre-drilled with holes for your fingers, so it’s not the best choice if you want to get a ball professionally drilled for a custom grip.

Unlike some pre-drilled balls, though, this model has multiple sizes available. There are five different hole sizes that are based on the ball’s weight. Extra small is for 6 pounds. Small is for 8 and 9 pounds. Both of these are best suited to children or women with very small hands.

The next size up is medium, which is 10 to 12 pounds. The large is 13 and 14 pounds, and the extra large is 15 and 16 pounds. You’ll only need the extra large option if your hands are very large. If you want your ball to have a different drill size than its weight, you can let the manufacturer know in an email.

The Twist bowling ball is the latest in a long series of offerings from Brunswick. It settles between the company’s Rhino and TZone designs. The low differentiation core allows for maximum control in dry lanes. Similarly, the company uses patented reactive technology on the exterior of the ball.

This is one of the pricier options on the list, but that’s because of how well it performs. The technology in this bowling ball is simply unbeatable. It is favored by professionals and enthusiasts, and as pre-drilled balls go, it’s one of the best options on the market.


  • Reactive exterior and stable core give peak performance.
  • Available in weights from 8 to 16 pounds.
  • Available with 5 different pre-drilled sizes along with a ring size guide.


  • Relatively pricey, particularly for a pre-drilled ball.

#4. Brunswick Rhino Reactive

Brunswick Rhino Reactive

This is another amazing bowling ball offering from Brunswick. Like the previous option on the list, it comes pre-drilled with 5 different drill sizes. You can order balls from 8 to 16 pounds. The company includes ring size guidelines so you can figure out which size is best for your hand.

The Rhino balls are built to appeal to people who have never used a reactive resin ball before. They’re also good for people who want a ball that works with medium and light oil on the lane. The coverstock is designed to give you maximum control and power.

You can get powerful length and a solid backend hook angle without the ball reacting too sensitively to the dry and oily aspects on the ground. The core is shaped like a light bulb, allowing for more serious motion and stronger pin action.

You can use the normal drilling techniques that have been created for symmetrical core balls. Different core shapes are in different balls depending on the weight. The goal is to keep the design lightweight while allowing for maximum reactivity.


  • Reactive resin good for oily lanes.
  • Doesn’t lose motion due to different lane dryness levels.
  • Uses symmetric core drilling techniques.


  • Might be difficult to throw straight shots.

Final Thoughts

The best bowling balls for women vary depending on how you play the game. If you want a ball that has enough friction for hook shots, you’ll need to pay a little extra. Beginners can get by with polyester balls, which are known for shooting straight.

You’ll need to consider the weight, exterior, and interior of the ball. Reactive resin tends to be the best exterior, while the best core will depend on your needs. As long as you know what kind of gameplay you want to prioritize, you should be able to find a ball to aid you in your quest.

Frequently Asked Questions

1. Why do some women purchase their own bowling balls?

If you only go bowling once in a blue moon, you can probably make do with the bowling alley’s balls. But if you want to hone your craft and become good at the sport, you’ll need your own ball.

The balls at the bowling alley are built for use by anyone. They’re extremely generic. You want a ball that’s ideal for your weight and bowling style. Different balls even have differently sized holes for large and small hands.

Bowling alley balls also don’t tend to be super high quality. Even if you find the weight and design that suits you best at an alley, you could probably do better by using your own bowling ball. Not only will this help you play at the top of your game, but it can help you avoid getting injured as well.

2. How should you choose the weight for your bowling ball?

You’re likely aware that different balls have different weights. Bowling alley balls are often painted with the poundage, so you can find the weight that’s right for you. There isn’t a one size fits all solution to selecting the weight.

Your ideal bowling ball should be easy to maneuver. That means it’s heavy enough that you can aim it precisely, but light enough that you can put some power behind your throw.

Heavier balls do tend to knock down more pins, since the weight destabilizes them more easily. But if your ball is too heavy, that won’t matter. You won’t be able to throw it straight, and you might even end up injuring your arm.

Focus on comfort above everything else. If you find that your usual ball feels a little too light for you, you might have put on muscle. Feel free to move up a size when that’s the case.

3. What is the coverstock on a bowling ball?

A coverstock is the outer coating of the bowling ball. You might think that the weight of the ball matters most, but the coverstock actually has significantly more impact. That’s because the materials directly affect how the ball performs on the lane. Does it roll straight? Does it hit the pins with enough force?

There are three main kinds of coverstock.

1. The first is plastic and polyester. You’re most likely to find these designs at entry-level prices. They’re built for the casual bowler. In fact, many of the balls at your local bowling alley might use this.

The plastic material isn’t very porous, and the cover is harder than the other types. That means that they have significantly less potential for hook shots. But they are good for shooting straight. You’ll often see professional bowlers with a plastic coverstock option as a spare.

Because the material is versatile, it can be used by beginning and advanced players. It’s also ideal for super dry lanes.

2. The second material is urethane. This is one of the most favored options with professionals because it can create more friction than the smooth plastic. Bowlers get a good entry angle thanks to the friction, so there’s greater strike power.

If you’re interested in learning a hook shot, a urethane ball is the way to go. These models are also priced reasonably while moving predictably after a throw. People who want to learn more complicated throws often start by using these balls.

3. Reactive resin is the third and best material. It has the best entry angle, the best pin carry, and potential for huge curves. The majority of professional bowlers use primarily reactive resin balls with the occasional urethane mixed in.

Within the reactive resin category, there are a few subcategories. Reactive solid balls have smoother rides and even carrying. With reactive pearl, you get sharper end motion thanks to the lower friction. Reactive hybrid balls combine these two subcategories to act as the great middling force.

4. What do I need to know about bowling ball cores?

While the exterior of the bowling ball is the most important factor, the interior can’t be discounted. The core is responsible for about 20 percent of the ball’s reaction on the bowling lane.

Like coverstock, cores are available in a few different varieties.

Pancake cores are most commonly found in the cheapest balls. Their radius of gyration is higher than with the competition, so there’s a reduction in the track flare. Basically, you won’t be able to throw as many complicated shots with this kind of core.

That makes pancake cores good for beginners who want a stable ball. It is possible for advanced bowlers to make more intense shots, but if you want to throw complex shots regularly, you’ll probably want a different core.

Another type of core is a symmetrical core. These have holes drilled into them, but they don’t tend to affect the performance of a ball. As such, you’re able to throw more complicated shots. You can get these cores in many different gyration radii, and they tend to roll evenly and smoothly.

The third core is called an asymmetrical core. This is built for angular shots. There are geometric mathematical principles that allow you to get hooked and angled shots that are steeper than with the others. Like symmetrical cores, you can purchase these with a number of different layouts.

That said, asymmetrical and symmetrical balls tend to have very different layouts from each other. It helps to read up on how the different layouts affect each shot when you’re deciding which is right for you.

5. How can you choose the right bowling ball for you?

The right bowling ball will depend on your style of gameplay, your reach, and the amount of weight you can accommodate. You’ll need to learn a little bit about the shots you like to make and the areas you want to practice improvement.

When considering the weight, one popular rule of thumb is to use a ball that’s ten percent of your body weight. The maximum is 16 pounds. However, if you don’t have a lot of upper body strength, you might want to start with something lighter.

Another option is to keep your practice and game balls separate. When you choose a game ball, pick one that’s a pound or two lighter than your practice ball. You’ll be able to put more power behind it because it’s lighter than you’re used to.

You’ll need to choose your ideal coverstock. Reactive resin is the cream of the crop because of how it affects your hook and angle potential. While polyester is the most affordable and throws the straightest, it can’t be used for more complicated shots.

You can also pick a ball and then have it professional contoured to your hands. The best bowling ball should work for you instead of for every single person in the alley. When you get your ball customized for your grip, you get maximum control and reduce your chances of injury.

The ball can be brought to a local pro athletics shop for expert drilling. Different stores have different prices for this. It doesn’t tend to be super expensive.

Cell Phone Stun Guns

Cell Phone Stun Guns For Women

A cell phone stun gun is handy when you are worried about an attacker who has surrounded you somehow. The National Statistics (ONS) projected that 4.9 million women had been sexual assault victims in the year ending March 2020.

There were 1.4 million women who had been raped or had been the target of attempted rape. This is not an unfortunate statistic. It is the reality of life for many women. The good thing is that there is a solution that can make you less likely to be victimized.

What is a Cell Phone Stun Gun

The Cell Phone Stun Gun masquerades as a mobile phone, but it isn’t. It’s a stunner with a voltage of around 50,000 volts. Because an assailant will believe you’re holding a mobile phone, this nifty gadget will give you the upper hand.

How does It Work?

Cell Phone Stun Guns

The technology behind cell phone stun guns is simple and works on a straightforward principle. A cell phone (or an “old school” style walkie-talkie) is equipped with a powerful electric discharge port that allows the user to make a quick charge.

What this means is that not only will you be able to quickly defend yourself against a would-be attacker. But you will also be able to deliver a quick, sure-shot shock to any attacker who is close enough to reach you.

A cell phone stun gun works on the same principle as an automatic pepper spray. The amount of physical damage that it can do to an attacker is directly proportional to how long and hard you can keep them off your body.

The cell phone stun gun can also be used to very quickly distract your attacker, allowing you the opportunity to escape or fight them off.

Is it Legal?

Some people wonder whether a cell phone stun gun is legal in their state. You may likely be required by law to have one, especially if you are a civilian. It is legal in most states in the US.

However, like any other self-defense weapon, you can file a suit against the company that manufactured the stun gun for violating the law.

As with any self-defense device, you must research all the laws surrounding the model you have purchased to know who carry and use it in your defense.


Cell Phone Stun Guns

The device may mislead anybody into believing it’s a genuine phone, making it a stealthy yet effective method to fend off an assault. The following are some of the most significant characteristics of stun guns that look like smartphones:

  • User Friendly: The LED light and stun buttons on a cell phone stun gun are simple to reach, so you will never have to struggle to deploy a charge when you need it. The reason being this stun gun is the size of a phone, it fits comfortably in the palm of your hand.
  • Accurate Design: Fake smartphone stun guns are precisely meticulous, even down to the appearance of app icons on the home screen. You won’t be able to tell whether you’re carrying a firearm. You don’t have to draw attention to your weapon for it to be inexpensive. In some cases, less than one hundred dollars.
  • A phone stun gun may be charged by USB cable, just like a regular mobile phone. You will never have to buy batteries again.


Cell Phone Stun Guns

If you consider buying a stun gun for your safety or that of a family member, you need to know the dangers of a stun gun. But you must be careful when using them, and especially with children. Some stun guns specialize in stopping teenagers and children.

Although the manufacturers of stun guns will not suggest that you leave a stun gun in your car while you drive, it is vital to understand the potential risk of such a device.

A stun gun discharge produces an extremely high voltage that can seriously injure or kill you if you are not adequately protected. Although the battery will most likely not harm you in any way, the potential injury to others should not be overlooked.

Another significant danger of stun guns is that inexperienced or misinformed children can use them to operate their devices. Children should always be kept well away from stun guns and similar personal protection products.

If you feel that a child might not be safe with a stun gun, you should take the necessary precautions to ensure they are not exposed to this type of device.

Where Can You Get One?

You can directly buy a cell phone stun gun from many online stores. Some of these online stores include amazon, aliexpress, and security supply stores. You can also buy these gadgets from companies that manufacture them.

The best way to select the right company for your stun guns is to shop around and see what kind of feedback the company has received. Not only should you be able to contact people who have purchased stun guns from that company, but you should get a good idea of how effective they are.

The easiest way to do this is to check with your local police department. Most departments have a file that details all the different weapons, including cell phone stun guns.


An excellent way to keep yourself safe when using a cell phone stun gun is to be aware of the device’s location and never touch it with your bare hands. When you are on the go, you will use your phone constantly, and the chances are that you’ll be carrying it as well. If you drop the device and it sends a jolt of electricity through your hand, you could very well burn yourself. Or, at the very least, cause some injury to your skin. Another thing to consider is that if you ever lose your cell phone, always try to find a safe place to recharge it.

Pepper Spray

Pepper Spray Hard Case For Women

Pepper spray is something that we often think about as a weapon only. While the spray itself packs a powerful punch, the container can be decorative and fun. We can have our protection and our style all at the same time with a pepper spray hard case.

What Is Pepper Spray?

Pepper spray is also known as OC spray. OC stands for oleoresin capsicum. The inflammatory effects of this spray will cause the eyes to close and vision to become impaired. This gives the user of the spray the opportunity to escape a situation that required the use of the spray. Pepper spray is a defense tool that is used for self protection by hunters, first responders and regular civilians.

Pepper Spray

Why Do We Need To Use Pepper Spray?

We use pepper spray as a means of self defense. It should never be used unless you are in fear of your safety or the safety of someone you are with. It is a protective tool that will temporarily blind the target. This will give you a chance for escape.

When Would You Use Pepper Spray?

You may find yourself in a situation where your safety is compromised. Hunters will use OC spray if a bear or other predator tries to attack them while they are in the woods. Many women carry pepper spray on their key chains so they have a form of protection when walking alone.

It was once thought that you would only be attacked late at night when no one was around. This is a myth. People can become targets of crime at any time of day or night and in any setting. Many criminals have become brazen and do not care if there are others around when they are committing crimes.

Pepper Spray

Where Can You Buy Pepper Spray?

Pepper spray is relatively easy to obtain. If you are looking to purchase pepper spray you can go to the hunting and fishing section of any store and purchase it. Many chain retailers carry it. Firearm retailers also sell OC spray. If you do not have any of these types of stores near you, you can purchase pepper spray online at many self defense retailers as well. Keep the following list handy if you are looking for a place to buy pepper spray.

Places To Purchase Pepper Spray:

  • Out door supply store
  • Hunting/Fishing section of a big box store
  • Self-defense related stores such as firearm stores
  • Online retailers. A search engine inquiry will produce reputable distributors online.
Pepper Spray

What Are Some Safety Tips To Remember When Using Pepper Spray?

When using pepper spray there are some things that you will need to keep in mind. Never use a self defense tool that you are unfamiliar with. While pepper spray is relatively self explanatory, if you accidentally spray yourself, you will defeat the purpose of having it in the first place.

Safety Tips:

  • Account for wind when using OC spray
  • Keep pepper spray away from children
  • If you have it, make sure it’s accessible for use

Account For Wind

If you are in a situation where you need to use your pepper spray, make sure you take note of the wind. The spray will blow back into your own face or the faces of those you are protecting if you are spraying it into the wind. If the pepper spray blows back at you, it will also causing the stinging and burning on your face and eyes which will lessen your odds at escaping the dire situation you may be in.

Keep Pepper Spray Away From Children

If you plan on carrying your pepper spray on your key chain, make sure it is out of the reach of small children. Once your children are old enough to understand, have a talk with them about it and make sure they understand it is not a toy.

Keep Your Pepper Spray Accessible

If you go through the effort of purchasing pepper spray and the hard case to keep it protected, make sure it is accessible for use. A key chain style hard case is the best option. This will not get lost in your purse or feel too bulky to carry in your pocket. You want to make sure you can easily reach your spray in the event that your safety becomes compromised. The hard case will also be easier to grip.

How Can You Carry Pepper Spray?

Pepper spray can be carried as it is purchased but that is quite uncomfortable and awkward to hold. You will want to purchase a sturdy hard case to keep your pepper spray safe and secure. The case is easy to grip and will limit the chances of the spray slipping from your hands. Many of the hard cases are available on key chains so the spray is also easily accessible.

What Are Some Pepper Spray Cases Specifically For Women?

Pepper spray is gender neutral and anyone can carry it. As women, we often want to carry pretty and personalized items. There is no reason that our pepper spray hard case has to be boring and basic. There are plenty of options when it comes to color variety and even bling options for our pepper spray case. Cute and safety can go hand in hand. There is no reason for us to compromise our style for our safety.

Style And Protection

Once you decide that it is time to take your personal protection into your own hands, you can then decide what type of hard case is best for your spray. Do you research and inquire at a local self-defense location if you are deciding between different mace varieties. Once you have your spray, have fun accessorizing it with your favorite color for the case.

Hungry for Justice: Food Security and Violence Against Women

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World Food Day—October 16th—falls right in the middle of Domestic Violence Awareness month. At first the connection between the two might seem tenuous. But as Oxfam’s GROW Campaign eloquently argues, “Hunger isn’t about too many people and too little food. Hunger is about inequality. And women and girls face the greatest inequalities of all”. When women are hungry, they are forced to make impossible choices and take untenable chances that make them vulnerable to violence.

Women grow the majority of the world’s food—and are also the majority of the world’s hungry because of vast inequalities in resources and power. Women farmers in the US still face a “grass ceiling”—denied access to billions in loans from the USDA.  And the situation is worse in developing countries, where women face discrimination in land ownership, lack of education, and little access to the capital, technology, and markets needed to make a living on the land. Women could feed up to 150 million more people if they had the same agricultural resources as men, according to a United Nations report.

But before women feed the world, they must feed themselves and their families—a simple act which exposes them up to violence, rape and abuse.

  • In Bangladesh, women in households with lower food security are more at risk for physical and emotional abuse.
  • Women in Bostwana who did not have enough to eat were twice as likely to have sold sex and were more likely to report a lack of control in sexual relationships.
  • Women displaced by conflict in Darfur face further violence when they go to gather firewood and water.
  • When food rations were cut at refugee camps in Tanzania in 2005, the World Food Program warned of an increased violence against women as women ventured further afield to feed their families and tensions rose in hungry households.
  • Women from Canada to the Congo who have left abusive relationship or been victims of violence are often left economically vulnerable and food insecure.

This month, join Oxfam’s GROW Campaign and hold a WFD dinner with friends and family. Take time to talk about the amazing culture, community and power of food. Food security is human security. Women feed the world—they deserve the chance to feed their families free of violence.

Teach a Woman to Fish: Overcoming Poverty Around the Globe

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Teach a Woman to Fish is the story of millions of women and girls worldwide who are striving to break free of poverty, violence, and inequality. It is…
  • A globe-spanning first-hand account from a leading champion for women living in poverty around the world, Women Thrive Worldwide Co-Founder and President Ritu Sharma.
  • An introduction to how U.S. foreign policy works, and sometimes doesn’t work, to help realize the potential of half the world’s population.
  • An urgent call to action for readers to join the global struggle for equality and opportunity for women and girls around the world.
 Praise for Teach a Woman to Fish
Praise from Jimmy Carter, 39th President of the United States, and co-founder of The Carter Center with his wife, Rosalynn Carter

“Ritu Sharma delivers inspiring stories of women and men who are overcoming great obstacles to improve the lives of girls and women under dire circumstances. She also provides insights into how we in America can help individually and through our government’s aid programs. Every citizen and lawmaker should read this book.”

Praise from Melinda Gates, Co-Chair and Trustee, Bill & Melinda Gates Foundation

In Teach a Woman to Fish, Ritu Sharma shows us what unites women around the world: devotion to their families, pride in their children, and a willingness to sacrifice for a better future. Using highly accessible prose, she helps make the sometimes abstract concept of women’s empowerment concrete, showing how no matter where they live, women’s hard work is absolutely essential to building thriving communities.

Praise from former U.S. Senator Olympia Snowe, Senior Fellow, Bipartisan Policy Center

“Ritu Sharma paints a remarkably personal and poignant portrait of both the enormous challenges and the boundless resiliency of women living in some of the world’s poorest regions. Most importantly, she provides keen insights into the circumstances that work against them, and offers an array of concrete steps based on the depth of her experience that can change lives and further empower these extraordinary women.”

Praise from Eve Ensler, Playwright and Activist

“Ritu Sharma has a singular commitment to the rights of women and girls, a unique understanding of what it takes to make a difference, and an uncanny ability to combine the two.”

Praise from Maria Bello, actor and activist

“Ritu Sharma is a passionate leader for women and girls around the world. With her profound understanding and compassion, she gives voice to their inspirational stories of hopes, dreams and challenges that will continue to echo in our hearts.”

Praise from Raymond Offenheiser, President, Oxfam America

“With a storyteller’s eye and an advocate’s passion, Ritu Sharma takes us on a personal journey that lays bare the simple injustices that rob women of their rights and dignity while offering a contrasting vision of aid interventions and policy reforms that unlock their potential for leadership and liberation.”

22 Facts About Women Water

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Since 1993, World Water Day (celebrated on March 22) has brought attention to water-related issues and inspired the world to take action to improve access to clean, safe water for everyone.

Women and girls are uniquely affected by their access — or lack of it — to clean water. To help bring awareness to the connection between women and water, we’ve compiled a list of 22 facts that you may not know.

  1. 663 million people lack access to safe water (source)
  2. Globally, women and girls are the primary water collectors for their families (source)
  3. In African countries, women are five times more likely than men to collect drinking water for the household (source)
  4. On average, women and girls travel 3.7 miles per day collecting water and carry up to 5 gallons per trip (source)
  5. For a family of six, collecting enough water for drinking, cooking, and basic hygiene means hauling water for an average of three hours per day (source)
  6. Every day, women and children around the globe spend 200 million hours collecting water (source)
  7. In some parts of India, women have to wait up to 10 days for water (source)
  8. Women are responsible for maintaining basic household hygiene and keeping themselves and their children clean without contaminating the stored water they need for drinking and cooking (source)
  9. Access to enough good quality water is vital to protecting pregnant women from serious diseases such as hepatitis and sepsis (source)
  10. Giving birth in places with inadequate drinking water, sanitation facilities, and poor management of medical waste increases the risk of disease and death for the mother and her baby (source)
  11. Women who carry heavy water containers on their head, hip, or back can experience many physical issues, including pelvic deformities that may result in childbirth problems (source)
  12. 70 percent of the world’s blind are women who have been infected, directly or through their children, with trachoma—a blinding bacterial eye infection occurring in communities with limited access to water (source)
  13. 80 percent of young women with HIV live in sub-Saharan Africa where women and girls still have the primary burden of collecting water for their families.  The side effects of HIV/AIDS make collecting and carrying water more difficult.  This leaves their daughters with the primary responsibility of collecting water and taking care of their sick parents and grandparents (source)
  14. Women and girls living without a toilet spend 266 million hours each day finding a place to go (source)
  15. Many women only use the restroom at night because there isn’t a safe, private place for them to use.  This increases the risk of assault, sexual harassment, and animal attacks (source)
  16. Globally, 1/3 of all schools lack access to safe water and sanitation (source)
  17. Many girls drop out of school during puberty because there aren’t separate toilets, hand washing facilities, and sanitary napkin disposals (source)
  18. A 15-minute reduction in water collection time increases the proportion of girls attending school by 8-12 percent (source)
  19. In sub-Saharan Africa, women spend 40 billion hours a year collecting water.  That is equivalent to a year’s worth of labor by the entire French workforce (source)
  20. In India, there are 62 percent more drinking water projects in areas with female-led councils (source)
  21. Women’s involvement in the planning, financing, and upkeep of community water projects makes the projects six to seven times more effective (source)
  22. Increasing women’s access to clean water would free up hundreds of hours annually that could be devoted to more valuable and economically beneficial pursuits (source)

Ritu Sharma

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Ritu Sharma

Co-Founder and President
Office of the President

Biography of Ritu Sharma, Co-Founder and President

About Ritu Sharma

In 1998, Ritu Sharma co-founded Women Thrive Worldwide with Elise Fiber Smith. Under Ritu’s leadership, Women Thrive Worldwide has put the concerns of the poorest women and girls at the center of all U.S. international assistance. An adept coalition builder, political strategist, communicator and motivational speaker, Ritu is a leading voice on international women’s issues and U.S. foreign policy.


Ritu’s many media appearances and credits include: MSNBC, The Washington Post, National Public Radio, Politico, The New York Daily News, The Boston Globe, The Baltimore Sun, Lifetime Television, and Parade magazine. She is also a regular contributor to the Huffington Post and World Pulse.

An acclaimed speaker, Ritu was chosen to deliver an opening keynote at the 2004 Hilton Humanitarian Prize Symposium along with Nobel Peace Prize Laureate Muhammad Yunus. She also highlighted Thrive’s role in pushing the U.S. to integrate women at the 2008 White House Summit on Global Development hosted by President George Bush.

Ritu is the author of An Introduction to Advocacy: A Training Guide , which has been translated into six languages and is a primary reference for advocates around the globe. Click here to download the guide (PDF).

Legacy in the Making

Ritu’s advocacy has been instrumental in the State Department’s 2010 decision to make gender a priority across U.S. international assistance and foreign policy. She was also a driving force behind the International Violence Against Women Act (IVAWA). Introduced in February 2010, this bi-partisan, comprehensive legislation addressed violence against women and girls worldwide and came very close to being passed in the 111th Congress. Women Thrive Worldwide, together with Amnesty International USA and the Family Violence Prevention Fund, developed the bill in consultation with more than 150 groups in the United States and abroad.


With Ritu at the helm, Women Thrive Worldwide has received numerous awards from prestigious agencies, including: Charity Navigator, Catalogue of Philanthropy, Working Mother Magazine, Independent Charities of America and the Web Marketing Association. In May 2010, Ritu’s lifelong dedication to women’s issues was honored by Lifetime television as part of its series, Lifetime Celebrates Remarkable Women.


In addition to leading Women Thrive Worldwide, Ritu is a co-convener and principal of the Women, Faith and Development Alliance and the Modernizing Foreign Assistance Network. She serves on the board of the U.S. Global Leadership Center (USGLC), the Pax World Women’s Advisory Council, and the Advisory Council of Men and Women as Allies.


A first generation American of East Indian heritage, Ritu’s family left behind generations of struggle in Punjab, India to build a new life in the United States. Her familial experiences prompted her to dedicate her life to helping women around the world.

At age 17, she left her home in Arizona and traveled to Wales to attend the United World College of the Atlantic, an international school started by HRH Prince of Wales. She returned to the United States to study at Georgetown University’s School of Foreign Service. After graduating with a BSFS in international economics, Ritu went on to receive a Masters of Public Health from the Johns Hopkins University.

Her leadership skills were present early. In 1995, at age 26, she led a coalition of more than 100 organizations to influence the United Nations Summit on Social Development. Ritu also served on the official United States delegation to the Summit and later on the U.S. delegation to the United Nations General Assembly Session on Women, also known as “Beijing Plus Five.”

She now lives in Annapolis, Maryland with her two sons and their Portuguese water dog, Rio. When not leading Women Thrive Worldwide, you can find her in her sea kayak or in her pottery studio.

Nicole Kidman Testifies Ivawa Hearing

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Nicole Kidman testifies at IVAWA hearing

Published on:  October 21, 2009

On October 21, Nicole Kidman testified at the hearing on IVAWA and violence against women.

On Wednesday, October 21, 2009, the Subcommittee on International Organizations, Human Rights and Oversight held a hearing on violence against women worldwide, and the pending International Violence Against Women Act (I-VAWA). At the hearing actress Nicole Kidman, the United Nations Development Fund for Women (UNIFEM) Goodwill Ambassador, Mallika Dutt, Founder and Executive Director of Breakthrough, an anti-violence organization based in India, Melanne Verveer, U.S. State Department Ambassador-at-large for Global Women’s Issues, and U.S. Rep. Jan Schakowsky (D-IL), Co-chair of the Women’s Caucus, testified. During Nicole Kidmans testimony she stated that, “Violence against women is not prosecuted because it is not a top government and urgent social priority. We can change this by exerting leadership, making wise investments and building local partnerships…IVAWA represents an effective cross-cutting approach that elevates the issue so it will count and be counted.”